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FEATURE SERIES: Looking to Make a Change?

by
Jeff Stratioti minutes into his daily workout.  As part of Jeff's lifestyle change, he works out for an hour or more 6 days of the week.
Jeff Stratioti minutes into his daily workout. As part of Jeff's lifestyle change, he works out for an hour or more 6 days of the week.
610 KDAL's David Kuharski ta... (Download MP3)

Duluth, MN (KDAL) - The American Heart Association's Heart Walk is coming on Septemebr 28th.  The non-competitive walk shines light on those who've made changes in their life.  One of those who made a series of key changes is Jeff Stratioti, a member of the UMD football 'Chain Gang'.  Recently KDAL's David Kuharski sat down with Jeff, who shared his story and experiences.  He also shared some tips on tackling diet and exercise challenges. 

And as with most lifestyle changes, you try something that maybe would've been a no-go proposition in the past.  That's the case for Jeff and we'll find out what new food he's eating that wasn't on his menu before.  Later this week we'll look at Jeff's exercising and he worked his way into a routine.

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