I started jogging 5K's and one 10K over the last three years and doing Yoga and DVD's for my exercise. I can only hope that when I get to be this guys age...I'm still able to do it! LOL Arthur Gilbert has done 41 event in his lifetime - running, swimming and cycling. He recently did the 500 meter swim 20km bike ride and 5K in just over two hours (2:47:22) with a hamstring injury no less! Arthur is 91 years old! Not only is he a hero in the fitness world he is also an American hero! He's a veteran of the Second World War. He was recently handed the title of the world's oldest triathlete. Freaking awesome.
Now if you're done reading this...let's get up and get moving! Who is with me?! ~Jessie B