« Health & Fitness

What leads to poor posture

by Nikki Montgomery

This was posted on Draeger Chiropractic and Laser Center's facebook page about a month ago.

Question:

What can lead to poor posture?

Answer:
Repetitive motion without regular breaks
Consistent immobile posture for extended periods of time
Non-ergonomic work areas
High-heels or improper footwear
Overusing certain muscles
Lifting improperly
Musculoskeletal disorders
Improperly positioned chairs

#ad If you have questions about your posture or how to improve it talk to one of the doctors at Draeger Chiropractic and Laser Center. They can help you avoid future problems and pain due to poor posture by making small adjustments to your life now.

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