« Health & Fitness

Quick Back-Chest Workout

by Corey Carter

I like to combo body-parts when I hit the weights and be as efficient as possible.  Here is a good workout I like to do once every few weeks:

-Pushup/Pullup Ladder

(2 push-ups, followed immediately by 1 pull-up; 4-push-ups followed immediately by 2 pull-ups, etc...until you get to 10 push-ups and 5 pull-ups.  Do this "ladder" twice)

-Single Dumbell Row / Single Arm Dumbell Press.   (Keep your core tight and back straight.  Do 3 sets of a weight you are only able to do 8-10 reps of)

-Straight-Arm Cable Pull-Down / Standing Cable Chest Fly (Do 3 sets of a weight you are only able to do 8-10 reps of)

This should take about 40-45min and you'll be sore the next day if you push yourself!!